Nutrition6 min read07 August 2026
Calculate Your Protein Needs: How Much You Really Need
0.8 g/kg is rarely enough: calculate your real protein needs by goal – with a simple formula, examples and how to actually hit it day to day.
This article is still being written. The full guide from Felix and the Pump It Club team is coming soon.
In the meantime, download the Pump It Club App for free and start tracking today.
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Track workouts and nutrition in the Pump It Club App — for free.
