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Musclebuilding

  1. Strength Training vs. Cardio for Fat Loss
  2. Fat Loss Without Muscle Loss / Lose Fat & Build Muscle
  1. Progressive Overload (How to Get Consistently Stronger)
  2. Split Training vs. Full-Body Workouts – What’s the Right Fit for You?
  3. Training Frequency & Duration
  1. Home-Workout vs. Gym-Training
  2. Bodyweight vs. Weighted Training
  3. Machine Training vs. Free Weight Training

Lesson 2, Video 3

Apply what you’ve learned and adapt it directly to your situatuion.
Below you’ll find all the resources, tools & materials you need.

🧰 Ressources & Tools:

📄 PDF: Food List (Download)
📱 Pump It Club Fitnessjournal Mobile App – Direct Access

👉 [Link to the App open on Smartphone] 

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