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Nutrition

  1. Calories & Nutrients
  2. Fat
  3. Carbs
  4. Protein
  5. How your Body Works
  6. Nutrient Needs & Energy Balance
  7. Metabolism
  1. Diet < Sustainable Nutrition Change
  2. Meal Timing & Nutrient Distribution
  1. Food Categories & Practical Applications
  2. Micronutrients & Their Impact on the Body
  3. Caloric Density & Volume Foods
  4. Food Quality & Nutrient Density
  5. Supplements
  1. Grocery List
  2. Meal Prep
  3. Follow the Plan & Listen to Your Body

Lesson 1, Video 2

Apply what you’ve learned and adapt it directly to your situatuion.
Below you’ll find all the resources, tools & materials you need.

🧰 Ressources & Tools:

📄 PDF: Food List (Download)
📱 Pump It Club Fitnessjournal Mobile App – Direct Access

👉 [Link to the App open on Smartphone] 

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